๐ The One You Feed Monthly Newsletter
Published about 1 month agoย โขย 1 min read
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Hi Reader,
Time for a recap of some recent episodes and a sneak peek at what's coming out soon!
And don't forget to subscribe and follow us on your favorite podcast player app so you don't miss an episode!
Recent Episodes:
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โJon Acuff (From the Archive)
Overthinking...most of us do it even though we know it causes extra stress! LISTEN HERE to discover helpful strategies to help set you free from the cycle of overthinking and "broken soundtracks" to find peace of mind.
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Learn the science behind why we eat when we're not hungry. (And it doesn't include willpower!). For more great info, LISTEN HERE!
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In this episode, we explore the unique hues of emotions and how mental health and spirituality intersect. LISTEN HERE!โ
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Learn how small changes to can lead to big rewards by understanding the scarcity loop and its impact on human behavior. LISTEN HERE!โ
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Radha Agrawal (From the Archive)
Discover how finding community and connection is necessary for overall well-being and a more joyful existence.
โLISTEN HERE!โ
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Scott Stabile
Scott and I discuss how appreciating the small acts of self-care and self-love throughout the day cultivates a mindset of self-compassion and acceptance.
โLISTEN HERE!โ
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Coming Soon to The One You Feed Podcast...
You may know him as Dwight Schrute from The Office... I recently chatted with Rainn Wilson and recorded a few thoughts and insights afterward. |
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Patreon Community
โCLICK HERE TO WATCH VIDEO!โ
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Interested in learning more about our Patreon Community?
Chris and I recently recorded a new video to share more about Patreon and why it's so meaningful and important to us.
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By joining, you'll be supporting our mission to keep making helpful and supportive content that is easily accessible to so many people. And more, you'll gain access to ad-free episodes and much more exclusive content that is only available on Patreon!
โVISIT OUR PATREON PAGEโ
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Join me and other members of the Patreon community for the next LIVE Community meeting on Wednesday, April 24th at 7pm ET. Details will be inside Patreon!
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Until next time, thanks for reading.
Eric
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